Active Business Women of the Year!

Nominated for Active Business Women of the Year! About 6 weeks ago I received...


man walking on a mountain, sunshine and feeling of autumn

What will it take to put life in your days?

You only have one life Rose Tremain says it perfectly. Life is not a dress...


Get out of your head and onto your bike!

Putting life in your days… It’s a delight to work with Judith. Once...


How to turn exercise from a Chore to a Choice!

How to turn exercise from a Chore to a Choice! Today’s run was a chore....

A bad day on the bike!

It was a bad day on the bike! February 8th 2017 A chilly morning with a hint of...


Getting Fit and Loving it

Banish your FITNESS gremlins

Banish your fitness gremlins. I know you are reading this with one eye scanning...


I want to run a marathon!

I want to run a marathon….. My Mum, bless her, sat open mouthed looking at...


Sleep - Natures Remedy!

Sleep is Natures Remedy.   What does sleep do for us? It would probably be...


5 Ways To Beat January Blues

Blue Monday Until recently I thought this was a song not an ‘actual’...


New Year's Resolutions

Are you Fit for 2017 - New Year's Resolutions

New Year’s resolutions – What’s yours?   Is this a...


How to stay physically active through winter.

But it’s cold outside!! Lying cosy in bed it’s hard to imagine...


Sport and Exercise in the Spotlight

Sport in the Spotlight I am dedicated to supporting individuals to find their...


I hate the gym....

Phew! Now thats done it. There it is, out in the open for everyone to...


#MoveMore

#MoveMore This Summer This Month I have been encouraging people to simply Move...


No More Excuses!

No More……. This month I settled for less. That was not my intention...


You don’t have to be Yoda to Meditate!

You don’t have to be Yoda to Meditate! It still feels strange to openly admit...


What will it take for you to live a Fit Life?

What will it take for you to live a Fit Life? Magazine racks are full of...


Step into a Fit Life

Step into a Fit Life Living a Fit Life is not as complicated as you may think...