Active Business Women of the Year!

Nominated for Active Business Women of the Year! About 6 weeks ago I received...


man walking on a mountain, sunshine and feeling of autumn

What will it take to put life in your days?

You only have one life Rose Tremain says it perfectly. Life is not a dress...


Swapping pedals for poles!

Swapping Pedals for Poles! Hope (my beautiful bicycle) sits in the garage...


My first wild camp!

It has been years since I last spent a night outdoors under the stars! Too long...


Get out of your head and onto your bike!

Putting life in your days… It’s a delight to work with Judith. Once...


How to turn exercise from a Chore to a Choice!

How to turn exercise from a Chore to a Choice! Today’s run was a chore....

Day Six - JOGLE - Prestwick to Ruthwell

I am opening a little window into my John O’Groats to Lands End...


Day Five - JOGLE - Inveraray to Prestwick

I am opening a little window into my John O’Groats to Lands End...


Day Four - JOGLE - Banavie to Inveraray

I am opening a little window into my John O’Groats to Lands End...


Day Three - JOGLE - Evanton to Banavie

I am opening a little window into my John O’Groats to Lands End...


Day Two - JOGLE - Betty Hill to Evanton

I am opening a little window into my John O’Groats to Lands End...


Day One - JOGLE - John O'Groats to Betty Hill

I am opening a little window into my John O’Groats to Lands End...


A bad day on the bike!

It was a bad day on the bike! February 8th 2017 A chilly morning with a hint of...


JOG sign post pointing to LE

Diary of a 'would be' End to End Cyclist

Diary of a ‘would be’ End to End Cyclist I am a cyclist…. I am...


Getting Fit and Loving it

Banish your FITNESS gremlins

Banish your fitness gremlins. I know you are reading this with one eye scanning...


I want to run a marathon!

I want to run a marathon….. My Mum, bless her, sat open mouthed looking at...


Sleep - Natures Remedy!

Sleep is Natures Remedy.   What does sleep do for us? It would probably be...


5 Ways To Beat January Blues

Blue Monday Until recently I thought this was a song not an ‘actual’...


New Year's Resolutions

Are you Fit for 2017 - New Year's Resolutions

New Year’s resolutions – What’s yours?   Is this a...


How to stay physically active through winter.

But it’s cold outside!! Lying cosy in bed it’s hard to imagine...


Sport and Exercise in the Spotlight

Sport in the Spotlight I am dedicated to supporting individuals to find their...


Mountain Bike View

A Mini Adventure - Fuelled on Welsh Cakes!

Trans Cambrian Way Adventure! Living my own Fit Life includes adventure, if I...


I hate the gym....

Phew! Now thats done it. There it is, out in the open for everyone to...


#MoveMore

#MoveMore This Summer This Month I have been encouraging people to simply Move...


Bath Two Tunnels with Two Mighty Girls

A great opportunity to get outside….. get the kids on their bikes! For...


No More Excuses!

No More……. This month I settled for less. That was not my intention...


You don’t have to be Yoda to Meditate!

You don’t have to be Yoda to Meditate! It still feels strange to openly admit...


SPRING ADVENTURES - A WEEKEND IN THE SURREY HILLS

SPRING HAS FINALLY SPRUNG AND THE SHORTS ARE OUT…. I love this time of...


Packing the Kitchen Sink!

I’M GOING OUT FOR A RIDE   I am wearing a backpack with a...


Mountain Mayhem!

My love / hate relationship with Mountain Mayhem UK’s first 24 hour...


What will it take for you to live a Fit Life?

What will it take for you to live a Fit Life? Magazine racks are full of...


Step into a Fit Life

Step into a Fit Life Living a Fit Life is not as complicated as you may think...